If traveling 90 percent of the year sounds fun instead of stressful, you might get along with Shinedown frontman Brent Smith. I had the opportunity to sit down with Brent at the legendary One on One Recording, in LA, to discuss everything from his very detailed supplement regimen to how his upcoming 18-song studio album, EI8HT, came to be in a year and a half, to his famous “Doo Doo Time” pre-show ritual (and yes, I did try the ritual).
One thing is for certain: when you’ve been on the road as much as the guys from Shinedown, you create systems and routines that help maintain any type of sanity. The “no rules” approach that birthed EIGHT helped shape the approach of both releasing and sequencing the album. EI8HT feels like an album you personally can create and relate to. With familiar driving guitars and powerhouse vocals, EI8HT tells a story of personal mental health struggles that an AI would never be able to replicate.
I hate to say that a “100 percent human approach” is going to become less and less of a normality, but for Shinedown, not using AI is imperative to their work. From writing songs because it was “cheaper than therapy,” Shinedown has made an album that is truly human.
Hit Parader: I want to talk to you about your discipline, your fitness, and your mental health. You are on tour 90 percent of the time. We were just talking about how you live in hotels mostly. When did that start, and how have you been able to maintain some sort of discipline while you are in constant rotation?
Brent Smith: I will be honest with you, it just came down to the fact that everybody in music, it seems like it is a cliché, but we all have a past. I had some substance abuse challenges in my life, and I have been clean for roughly a decade. But before that, I had periods where I would get clean, I would relapse, and then I finally got serious about it.

It was never about obsessing over a scale. They always told me, remember, whatever you feed your body, if it is alive and flourishing, then you are feeding your body life. If it is dead, you are feeding your body death. That was an interesting way of looking at it.
The hard thing on the road is trying to limit the things you eat that come out of a bag, which is almost virtually impossible at times. But we are very lucky in how we tour now because we can bring catering with us. When you have that, you do not really have an excuse.
I just started to feel better. I looked better. I could fit into clothes I could not fit into before. I think there is a confidence that comes with being in shape. And for me, there are a lot of people who depend on me, so I need to be as healthy as I can be.
Not only that, but for the audience too. We have got one boss in the band, and it just happens to be everyone in the audience. They paid their hard-earned money to watch you go out there and throw down, so you have got to be in shape to do that.
HP: Why is it important for artists, especially men and specifically men in rock, to speak openly about mental health, especially on the road?
Brent: Because your mental health is just as important as your physical health. The mind is a really powerful part of you.
I am 48, so men of my generation and men in general were often told not to be emotional. Do not complain. Do not talk about your feelings. If you do, you are weak. I think for a long time, there was this idea that being vulnerable somehow made you less of a man.
But honestly, I think it is a lot more manly to talk about your feelings, because you are trying to work through them. If you do not talk about them, they fester. They boil up. It becomes a pressure cooker, and a lot of times that breeds anger and negativity.
Sometimes you just need to talk about it to feel better and let it go. Even crying, if you get emotional to that point, you are releasing something. You are trying to work through whatever those subject matters are.
Being on the road, people sometimes say, well, you are around a lot of people. But it is also the idea that I have been everywhere, but I have seen nothing. It is still a job. There is still a lot of pressure in the daily grind of being on the road.
I love it because it is all I know, but I am also in a band that has been talking about mental health for the better part of two decades. Even before it was being openly talked about, it was in the music.
Our audience is broad, eight to 80, every walk of life, every color of the rainbow, every background, every ethnicity, male, female, whatever your sexual orientation is. It does not matter. You are an individual. Anyone from anywhere is welcome in our world.
And rock and roll, to me, is not necessarily a genre of music; it is a way of life. It is super inclusive and very open and welcoming. It may seem aggressive from the outside, but there is a reason for that aggressiveness. It builds confidence. It pumps you up. It makes you feel stronger.
A lot of times, when you listen to the angst in that music, you are hearing men and women pouring their hearts out. I often tell people I started writing songs because it was cheaper than therapy. And we listen to songs because it is cheaper than therapy, too.
HP: Are there any songs on this next album that you feel especially connected to in terms of mental health or personal subject matter?

Brent: Every single one of them is personal in some way, but there is definitely one particular song on the album called “Impostor.”
That song came from experiences I have had over the years, my addictions, my issues with mental health, depression, anxiety, all of those things. But it also came from something I have heard from a lot of young people, especially teenagers, male and female, who come up to me and say, I just want to let you know, you saved my life. I am here because of you.
And it is like, no, you are not here because of me. I may have helped you, or the band may have helped you see things from a different perspective, but that is all you. At the end of the day, the world is way cooler with you in it.
A lot of young people are trying to figure out what their purpose is. And now with social media, everything is under a microscope. Sometimes you look in the mirror, and you do not even recognize the person staring back at you.
The first line of that song is basically I feel like I am an impostor. And it is not really about asking for help from outside, it is about trying to recognize yourself again and not giving up on yourself. In the pre-chorus, it says do not give up on me, and really, you are talking to yourself.
So, from a mental health standpoint, “Impostor” is probably the heaviest song on the record.
HP: How does this record differentiate from your last collection of songs?
Brent: Probably the biggest thing is that the last two records were conceptual. Attention Attention was our story record; all of those songs intertwined into one larger story. Planet Zero was not supposed to be a concept record when we started, but it ended up becoming maybe the most conceptual piece of our entire catalog.
This time around, EI8HT took a year and a half to make, and it is more of a traditional record in the sense that it is a collection of songs. None of the songs necessarily relates to each other, but they belong together as one body of work. They are all individually their own thing.
That was probably the biggest difference.
It was also one of the easier albums to sequence, because we did something a little differently this time. For the longest time, it was always make the record, turn it in, here is your single, here is your great track, the record comes out, and then here are your next singles. I was like yeah, “We are not going to do that.”
Part of that was because we did not have time to wait around; we needed to get our crew back to work. We are one of the rare bands that keep nine people on retainer throughout the year. That is expensive. So, we had to start playing shows, and I also wanted to design the “Dance Kid Dance
stage from the ground up.
So we released songs in phases. We had 365, Dance Kid Dance, Killing Fields, Searchlight, and then Safe and Sound to help announce the record.
I think a lot of people assumed we were just doing singles. But then they saw 18 songs on the album and realized, “Oh, this is essentially a double record.” And in my opinion, there is no filler on the album. We do not put album tracks on our stuff just to fill space. If a song does not resonate with you, if you are not waking up the next day singing it, it gets discarded.
You cannot make a record like this in three months. That is one reason it took the time it took. But the other goal is that with this record, we want to play on all seven continents. So, we wanted to make sure there was a lot of substance there.
HP: Nobody really puts out 18-track albums anymore. Why did you want to go that big?

Brent: We are definitely an album band. I think everybody thought last year, “Here we go, they are just doing singles.” But no, there was always a bigger body of work.
And honestly, there are no rules. At some point, people started acting like music has to be done one certain way. It does not. The industry is not what it was 10 years ago, and it is not going to be the same 10 years from now either.
The one thing that does hold true is the interaction when human beings actually create something. That is another huge aspect of this record. There is a stamp inside the album packaging that says 100 percent human. It also says no AI was used in the making of the record.
That is important because software on its own does not have a heartbeat. There is no blood flow. There is no consciousness. When real human beings get into a room and create something together, there is electricity there. There is energy.
That is why I think a lot of AI music kind of faded as quickly as it appeared. People can tell when something is not real. It may hit certain frequencies or seem novel for a minute, but if it is not human-made, there is a disconnect.
And with this record, Eric [Bass], our bass player who also engineered, mixed, and produced the last three records, including this one, really pushed for every song to be played through. We were not just going to copy and paste sections together. He wanted us to actually learn the songs as we wrote them, lock in as a band, and perform them.
We would still punch in certain parts if needed, but the core of each song had to come from a real playthrough. He did not grid everything perfectly either. Some of it is tighter than others, but you need the push and the pull; that is what gives it attitude.
HP: It sounds like you guys really have the vision for the project. Do you feel like that is something artists need more of now?
Brent: Yeah, absolutely. Our story is a little Shakespearean in that way. There is a lot of loyalty in our camp because we are kind of an anomaly.
We have been on Atlantic Records for 24 years. I was signed to Atlantic with a different band, got dropped, re-signed nine months later, and then spent three years building what would become Shinedown. So, I know both sides of it.
We have had the same manager for over 20 years. Same label for over two decades. Same booking agent pretty much the whole time. Same business management team. That continuity really matters.
Over time, you learn what you like, what you do not like, and how to navigate an industry that is frankly one of the most cutthroat and difficult to navigate out there.
At the same time, younger artists today often do not necessarily need a label if they know how to build a brand on social platforms. If they know how to market themselves, the labels come to them.
Really, the artists need to remember nobody is going to have their plan for them. You have to have it. It takes time. You have to be able to make mistakes, throw things out, see what sticks, and stay authentic.
You have got to hustle it. Bottom line.

HP: After thousands of shows, is there still a moment on stage that gives you chills?
Brent: Absolutely. I have played in front of five people, and I have played in front of 500,000 people. And I am still completely terrified when I walk on stage.
People ask me if I get nervous, and I am like, I am almost inconsolable internally until I get to the first chorus. Once I get to that first chorus, I settle in. But if the day ever comes when I am not nervous, that is the day I will know it is time to stop.
That nervousness lets me know I am alive. It tells me I still care.
HP: Do you have any preshow rituals?
Brent: Yeah, we have a pretty silly one. We have this thing called doo doo time. It is not what it sounds like.
Basically, one hour before showtime, if you are invited, you come into the room with whatever you are drinking, a shot, a beer, water, Coke, whatever it is. If you do not make it in on time, you are out.
Barry leads it. He will say something like, let us have a good show, wherever we are, how many people are out there, it should be a good night. Then everyone puts their glass in the middle. He counts down three, two, one, and everyone screams as loud as they can in one breath, doo doo doo. You are supposed to go until you are basically lightheaded.
Then everybody cheers, gives each other a weird look, and you have to finish your drink within five minutes. If you are not in the band, you have to leave after that.
After that, we all get into our own routines. I wrap my ankles before every show because I run around a lot, and I do not want to roll one. I learned that the hard way years ago, and now it is just part of the process.
I only do about a five to six-minute vocal warm-up. I am not the guy doing scales for a long time because I need to save it for when I go out there.

The guys go into a separate room and warm up on their instruments, usually running through parts of the first few songs just to get loose.
Then we all huddle together. It is usually me, Zach, Eric, Barry, and sometimes security and crew. I will say something like, “We will not fall because we have each other. We will not fall because we are each other. We will not fall because we will rise above.”
Then everyone puts their hands in, and someone yells out something random, and that becomes the chant. Then we head backstage and do what we call the dance, where everyone in the band and crew does their own handshake and gets locked in together.
That connection between the band and the crew is really important. When everyone is in sync, the whole show just feels different.
HP: As we close, is there anything else you would like to add?
Brent: The biggest thing I would say is just thank you, especially internationally, to all the fans who have been patient for years.
If you have been there from day one, thank you for still believing in us and understanding that we are never going to phone it in. More than anything, thank you for allowing us the platform that we have, because you put us there. And thank you for allowing us to be ourselves.
Shinedown’s new album EI8HT is out now.




























